mental wellbeing

in the age of AI – because there can be no health without mental health

we are living through two simultaneous crises: a global mental health emergency, and a rapid AI transformation that is quietly reshaping how we think, how we feel, and how we relate to ourselves and others.

These are not separate problems. Cognitive overload, AI-driven burnout, the erosion of creative identity, and the loneliness of algorithmic mediation are realities that millions are navigating without a map.

Lianna’s mental health work has always been rooted in creating safe spaces for honest conversation. It now extends into the cognitive wellness dimension of our AI-saturated lives through the Human-AI Cognitive Toolkit, the Weekly Mental Health Check-In, and the ongoing conversations of The Human Strata. 

mental health at the heart of community building

Lianna is an active mental health and human rights advocate and activist. She is a member of the United for Global Mental Health working to lessen mental health suffering worldwide through prevention, care and treatment of mental ill health and substance-use disorders. She believes it’s equally important to uphold the right of every individual to access mental health and psychosocial support aligning with non-profit Mental Health Collective Spaces as Non-Executive Director to provide 24/7 peer-to-peer support.

weekly mental health check-in

Every Sunday on X Spaces, Lianna hosts the Weekly Mental Health Check-In – a safe, judgement-free space to share what’s weighing on you. Running without interruption since October 2021, this community space has supported thousands of people through grief, burnout, imposter syndrome, loneliness, and life transitions at the intersection of our digital lives and our human ones.

No agenda. No performance. No Web3 required. Just honest conversation.

Join Lianna Adams on X

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“Lianna holds the mental health space every week, rain or shine. I always feel much better after coming out from her room.”
Jigar aka Metavoxels
Metaverse Builder
“You changed my life.”
Brooke Ganster
Artist
“Thank you for creating and holding such a healing space.”
Pashet
Artist & Founder of Art Peace

cognitive wellness in the AI era

AI is not only changing how we work, it is changing how we think. Heavy AI use is associated with rising cognitive fatigue, erosion of creative confidence, decision fatigue, and a growing disconnection from the emotional meaning of our work. These are mental health issues, even if we don't always name them that way.

The Human-AI Cognitive Toolkit was built in direct response to this. It provides practical tools for maintaining critical thinking, emotional grounding, and cognitive autonomy in environments saturated with AI. It is less about therapy and more about daily mental fitness for the age of machines.

Explore the Toolkit here ->

Bringing mindfulness to the commmunity.

Listen to Guided Meditation here ->

LIANNA ADAMS

human-centred AI strategist · digital dignity advocate

Lianna Adams helps individuals and organisations preserve human agency, creativity, and dignity in the age of AI. Speaker at WEF Davos, COP28, and TEDx. Host of the Wirex Podcast and The Human Strata.

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